The best thing anyone can do to keep their heart healthy is to do nothing.
But not all meat-eaters are doing this.
Many have been doing it for years.
“I don’t want to get sick,” said a 41-year-old man in a study published in The Lancet.
“There’s just too much meat in our diet.”
It may not seem like a big deal, but according to Dr. Michael Fuchs, the co-founder of the Physicians Committee for Responsible Medicine, “the amount of meat eaten is the biggest risk factor for cardiovascular disease.”
This is especially true for those who have diabetes, which affects about 5 million Americans.
Fuchs says that even with the best dietary choices, “you could be at risk for cardiovascular events, especially in older people, if you eat too much.”
“When I say people need to eat less, I’m talking about people who eat very little, and people who have a very low intake of vegetables, fruit and fish, and it’s been shown to be the best thing they can do.”
He also warns against cutting out red meat, and recommends eating more leafy green vegetables, including spinach, kale, broccoli, collard greens, and Brussels sprouts.
“If you can’t get the most from your diet, you’re going to be less healthy,” said Fuchs.
Fruits and vegetables are the main source of micronutrients in the Western diet, but Fuchs also recommends eating lots of fresh fruits and vegetables.
“We eat more fruits and veggies than other animals,” he said.
“They’re a big source of vitamins, iron, zinc, and potassium.”
This includes strawberries, raspberries, kiwi, blackberries, and blueberries.
“Our bodies can make these nutrients in our blood and then absorb them,” he explained.
“And when you eat a lot of fruits and greens, your body gets the nutrients it needs to build up its muscle and keep it strong.
If you don’t get enough nutrients, you don.
And when you don, your cardiovascular system can be at increased risk.”
“You don’t need to get all your protein from meat,” said Dr. Amy Kopp, a cardiologist and clinical professor at Columbia University.
“But if you’re a vegetarian, I don’t think you need to restrict your meat intake.”
She recommends sticking to a healthy diet, eating lots at once, and eating meat-free meals at least once a week.
“Vegetarians can get all their nutrients from grains, beans, lentils, and whole grains,” she said.
The problem is, most of the meat we eat comes from animal products.
“Most of the animals are killed or raised in factory farms,” said Kopp.
“Many people don’t realize that there are also thousands of animals in the factory farms.”
But it’s important to remember that it’s not just the animals that are killed and raised.
Meat is also used in other ways.
For instance, meat is often fed to cattle, pigs, and poultry.
While the majority of the cattle in the United States are raised without antibiotics, a small percentage are raised on antibiotics.
“When you add antibiotics to feed, the animals get sick, and the antibiotics kill them,” said Giselle Jones, a food safety advocate with the Food and Drug Administration (FDA).
“And the antibiotics are just killing the animals.”
But there are many benefits to a vegetarian diet, including: less exposure to antibiotics, and more protection from disease, infections, and pollution.
“It’s important that you don: eat a vegetarian meal, and avoid processed meats,” said Jones.
“Eat a vegan meal and limit processed meats.”
You can also help yourself by avoiding processed foods and avoiding antibiotics.
It’s also important to avoid processed food and antibiotics if you can.
Kopp recommends avoiding red meat and fish.
The USDA recommends that people avoid red meat by eating only grass-fed, pastured meats.
The other meat types include beef, pork, lamb, chicken, and veal.
“You can’t just avoid any meat and you can only reduce your risk by eating vegetables,” said Jody Gresz, a nutritionist at the University of California, Davis, who has studied vegetarian diets for many years.
And if you want to stay healthy, you should eat at least four servings of fruits, vegetables, and grains a day.
Kupp recommends eating two to three servings of vegetables a day, and four servings to six servings of whole grains.
“The more plant foods you have, the more vegetables you can have,” she added.
“All the vegetables are essential.”
It’s important not to overdo it, she said, because vegetables have a lot more health benefits than meat.
“That’s a fact.
It is not just about being meat-and-vegetarian,” said the cardiologist.
“Vegans are vegetarians because we